Weigh In record (no journal entry) for 22 March 2011
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94.0 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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4034 kcal
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Exercise:
Golf (walking) - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 15 minutes. more...
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Gaining 5.1 kg a Week
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