Weigh In record (no journal entry) for 02 November 2021
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103.7 kg
Lost so far: 16.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1135 kcal
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Fat: 63.89g | Prot: 46.99g | Carbs: 91.10g.
Breakfast: Granola Bar with Rice Cereal, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Refried Beans, Mayonnaise , Swiss Cheese , White Bread , Corned Beef. Snacks/Other: Cream Cheese , Stop & Shop Baby Carrots. more...
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Gaining 2.1 kg a Week
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