Weigh In record (no journal entry) for 02 November 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1780 kcal
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Fat: 39.94g | Prot: 190.64g | Carbs: 157.65g.
Lunch: Tesco Haddock Fillets, Merchant Gourmet Puy Lentils, Cooked Peppers and Onions, Frylight Sunflower Oil Spray, Lemon Juice (Canned or Bottled) , Courgette, Cooked Carrots, Frylight Sunflower Oil Spray, Lemon Juice (Canned or Bottled) , Courgette, Cooked Peppers and Onions, Cooked Carrots, Merchant Gourmet Puy Lentils, Tesco Haddock Fillets. Dinner: Cooked Tomatoes, Cooked Peppers and Onions, Cooked Carrots, Turkey Breast Meat . Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Waitrose Carrot & Coriander Soup, Tropicana Smooth Orange Juice, Alpro Soya Original Soya Milk, Black Tea. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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