Weigh In record (no journal entry) for 02 November 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1504 kcal
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Fat: 75.59g | Prot: 63.56g | Carbs: 139.64g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Cauliflower Cheese, Birds Eye Garden Peas, Cooked Carrots (from Fresh), Tesco Roast Potatoes, Morrisons Pork Chop. Dinner: Twinings Lemon & Ginger Tea, Freshona Garden Peas, Cooked Carrots (from Fresh), Roasted Potato, Morrisons Pork Chop, Plum. Snacks/Other: Magnum Chocolate. more...
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Losing 0.3 kg a Week
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Paleo Judy's Weight History
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