Weigh In record (no journal entry) for 02 November 2021
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90.6 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1760 kcal
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Fat: 43.90g | Prot: 68.89g | Carbs: 276.43g.
Breakfast: PE+ Whey Protein Powder Performance Lean, Asda Skimmed Milk, Coffee with Milk, Oats. Lunch: Chocolate Cake (with Chocolate Icing) , Heinz Vegetable Soup, Asda Red Seedless Grapes, Metcalfe's Skinny Popcorn Sweet N Salt, Asda Low Fat Yoghurt. Dinner: Chocolate Biscuit with Cream Filling, Parsnips , Bisto Gravy Granules, Carrots , Tesco Sliced Leeks, Broccoli , Red Onions, Linda McCartney Vegetarian Sausages. Snacks/Other: Oranges , Lidl Cashews, Raisins (Seedless), Bananas. more...
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Losing 7.9 kg a Week
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SylvieStar's Weight History
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