Weigh In record (no journal entry) for 02 November 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1765 kcal
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Fat: 63.58g | Prot: 54.63g | Carbs: 240.65g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Kellogg's Rice Crispies. Lunch: Milky Way Milky Way Bar (Fun Size), Heinz Salad Cream, Lettuce, Fox's Rocky Chocolate, Crisps, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Dinner: Heinz Tomato Soup, Tesco Sausage Roll, Yeo Valley Fat Free Greek Yoghurt, McVitie's Jaffa Cakes, Peanut Butter, Ryvita Original Rye Crispbread. more...
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2895 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jasonschofield1's Weight History
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