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I'm back home from my birthday getaway. While I was away my nutrition was way off. I missed meals and substituted snacks for them. I did log most of what I ate. Yesterday I ate under goal, badly missed my protein goal, and did not meet some activity goals. 1054 kcal deficit // BF↑0.1% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2021:
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1442 kcal
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Fat: 69.12g | Prot: 120.40g | Carbs: 84.51g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: McDonald's French Fries (Kids), McDonald's Triple Cheeseburger. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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Gaining 0.8 kg a Week
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