MrGoodnight's Journal, 22 Mar 11

Typhons
94.3 kg Lost so far: 5.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:
1727 kcal Fat: 71.23g | Prot: 80.71g | Carbs: 189.11g.   Breakfast: Whole Grain, Granulated Sugar Organic. Lunch: Corned Beef, Mayonnaise, Gouda Cheese, Butter (Salted), Whole Wheat Bread, Butter (Salted), Hamburger or Hotdog Rolls. Dinner: Easy Steam New Potatoes, Gammon Steak with Mango Salsa, Root Vegetable Gratin. Snacks/Other: Twirl, Actimel, Skimmed Milk, Liquorice Allsorts. more...
2316 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.8 kg a Week

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MrGoodnight's Weight History


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