Weigh In record (no journal entry) for 01 November 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1408 kcal
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Fat: 45.55g | Prot: 148.07g | Carbs: 96.88g.
Breakfast: Frylight Sunflower Oil Spray, Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins . Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned) , Butter , Baked or Grilled Lobster, Brioche, Tesco Medium Avocado, Tuna Carpaccio. Dinner: Bulk Powders Pure Whey Protein Chocolate Peanut. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Graham's Protein 22G Strawberry. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fatihaFM's Weight History
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