Weigh In record (no journal entry) for 01 November 2021
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1517 kcal
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Fat: 50.75g | Prot: 89.39g | Carbs: 119.41g.
Breakfast: Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Berryhill Grilled Fish Taco, Cream (Half & Half) , Domino Sugar Sugar Packet, Decaffeinated Coffee, Mezzetta Pitted Greek Kalamata Olives. Dinner: Tartar Sauce, Jason's Deli Steamed Veggies, Publix Swai Fresh Frozen Fillets. Snacks/Other: Publix Chocolate Chip Cookies, Michelob Ultra Light Beer, Ice Cream, Good Sense Roasted & Salted Pumpkin Seeds, Reese's Miniature Peanut Butter Cups (1), Peter Paul Almond Joy (Snack Size). more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cindylynnwho's Weight History
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