Weigh In record (no journal entry) for 01 November 2021
|
68.5 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2422 kcal
|
Fat: 82.69g | Prot: 72.42g | Carbs: 357.91g.
Breakfast: Vega Protein Made Simple - Caramel Toffee, Simply Nature Chia Seeds, Bananas, Oatmeal, Anderson's Pure Maple Syrup. Lunch: Snickers Snickers Crisper (Fun Size), Earth Balance Peanut Butter & Coconut Blend, Raspberries , Vega Protein Made Simple - Caramel Toffee, Anderson's Pure Maple Syrup, Spectrum Chia Seeds, Bananas , Silk Unsweetened Vanilla Almondmilk Yogurt Alternative. Dinner: La Preferida Canned Black Beans, Earth Balance Peanut Butter & Coconut Blend, Bananas , Yellow Rice. Snacks/Other: Snickers Snickers Crisper (Fun Size), Chocolate Coated Granola Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|