Weigh In record (no journal entry) for 01 November 2021
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1444 kcal
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Fat: 116.84g | Prot: 70.01g | Carbs: 18.81g.
Lunch: Nevo Aardbeien, AH Barista Kokos Soja, Belbake Amandelschaafsel, Lovilio Mascarpone , Campina Griekse Stijl Yoghurt, AH Ei. Dinner: Eiwit, Rode Paprika Tnf, Zero Rice Konjac, Nevo Sperziebonen Gekookt , AH Kippendijfilet, Koh Thai Green Curry Sauce , Go Tan Kokosmelk, Melkan Roomboter Ongezouten. more...
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steady weight
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keto_danny's Weight History
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