Weigh In record (no journal entry) for 01 November 2021
|
114.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
370 kcal
|
Fat: 16.63g | Prot: 12.58g | Carbs: 39.98g.
Breakfast: Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Alpenhain Obazda Original, Grafschafter Brunchmix Brötchen. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|