Weigh In record (no journal entry) for 31 October 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1555 kcal
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Fat: 47.03g | Prot: 181.20g | Carbs: 90.09g.
Breakfast: Cherry Tomatoes, Frylight Sunflower Oil Spray, Cooked Egg White, Smoked Salmon, Mozzarella Cheese, Philadelphia Cream Cheese with Chives, Schneider Brot German Rye Bread. Lunch: Alpro Soya Light Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Merchant Gourmet Puy Lentils, Tesco Steamed Salmon Fillets. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Alpro Soya Light Milk, Black Tea. more...
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Gaining 2.5 kg a Week
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fatihaFM's Weight History
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