Weigh In record (no journal entry) for 31 October 2021
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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196 kcal
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Fat: 5.55g | Prot: 10.65g | Carbs: 23.97g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. more...
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Gaining 0.4 kg a Week
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Paleo Judy's Weight History
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