Weigh In record (no journal entry) for 31 October 2021
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2021:
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2821 kcal
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Fat: 116.93g | Prot: 104.75g | Carbs: 312.44g.
Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Flapjack, Chilli Con Carne, Tesco Plain Tortilla Wraps. Dinner: Butter, Wholemeal Bread, Co-Op Crumble Mix, Marks & Spencer Summer Berry Compote, Ambrosia Devon Custard, Pork, Vegetable Curry. Snacks/Other: Flapjack, Schweppes Indian Tonic Water, Gin. more...
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2524 kcal
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Exercise:
walk 5k - 1 hour, Roadroad 12.6KM MAF - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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