Weigh In record (no journal entry) for 30 October 2021
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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648 kcal
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Fat: 30.83g | Prot: 35.14g | Carbs: 61.11g.
Lunch: The Laughing Cow Cheese Triangles, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tangerines (Mandarin Oranges), Date, Soummam Yoghurt. Snacks/Other: Scrambled Egg, The Laughing Cow Cheese Triangles. more...
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Losing 0.9 kg a Week
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asma.bek's Weight History
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