Weigh In record (no journal entry) for 30 October 2021
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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196 kcal
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Fat: 5.00g | Prot: 8.90g | Carbs: 28.30g.
Breakfast: Granulated Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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