Adpully's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

74.7 kg Lost so far: 30.3 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2021:

2218 kcal

Fat: 45.59g | Prot: 72.12g | Carbs: 188.49g. Breakfast: Biscuit. Lunch: Biscuit, Pork Sandwich. Dinner: Whole Milk, Nestle Cheerios, Sharp's Doom Bar, PizzaExpress Pepperoni. more...

2286 kcal

Exercise: Upcott P To P 10.2K - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adpully's Journal, 30 Oct 21

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Adpully's Weight History