Weigh In record (no journal entry) for 14 April 2014
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 78.39g | Prot: 109.30g | Carbs: 176.32g.
Breakfast: Maple Syrup, Oats, Raspberries, Super U fromage blanc 0%. Lunch: Butter, Green Hot Chili Peppers, Egg, Feta Cheese, Mixed Salad Greens, Mushrooms, Onions. Dinner: Strawberries, Olive Oil, Old El Paso Tortillas de Blé Nature, Avocados, Green Peppers, Onions, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Sweet or Dark Chocolate, Pink Lady Apples, Milk Chocolate Candies. more...
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2650 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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