Weigh In record (no journal entry) for 29 October 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1491 kcal
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Fat: 80.78g | Prot: 85.42g | Carbs: 150.53g.
Breakfast: Apples, Fage Total Yogurt 5% Fat, Affy Quinoa, Schar Pan Casericio, Egg. Lunch: Feta Cheese , Garden Cuts Green Leaf Lettuce, Sklavenitis Almonds Roasted no added salt, Oriental Express Rice Noodles, Onions, Beefsteak Tomatoes, Beef Steak, Xenia Olive oil Xenia. Dinner: Total Greek Yoghurt, Bananas , Feta Cheese , Bioname Bioname Pumpkin Seeds, Cooked Spinach (from Fresh), Trofino Sunflower , Hodgson Mill Milled Flax Seed. more...
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1880 kcal
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Exercise:
Yoga for Lifelong Strength - 25 minutes, Cooking - 2 hours, Stretching (yoga) - 45 minutes, Stairs (Climbing Stairs) - 22 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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