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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1295 kcal
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Fat: 46.26g | Prot: 68.70g | Carbs: 142.07g.
Breakfast: Publix GreenWise Almond Butter, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Trader Joe's Crispy Crunchy Okra, Trader Joe's Plain Cottage Cheese 4% Small Curd. Dinner: Mushrooms , Kale , Field Roast Italian Sausages, Lotus Foods Organic Forbidden Rice. Snacks/Other: Reese's Peanut Butter Cups Thins, Landshark Lager. more...
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1746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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cindylynnwho's Weight History
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