Weigh In record (no journal entry) for 29 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1779 kcal
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Fat: 62.87g | Prot: 171.46g | Carbs: 124.25g.
Breakfast: Alpro Soya Light Milk, Bulk Powders Whey Protein Concentrate, Bananas , Morrisons Whole Rolled Scottish Porridge Oats . Lunch: Marks & Spencer Ratatouille , Merchant Gourmet Puy Lentils, Marks & Spencer Icelandic Cod Fillets. Dinner: Graham's Protein 22G Strawberry, Tesco Iceberg Lettuce, Goat Cheese, Kraft Light French Dressing, Low Calorie French Dressing, Cherry Tomatoes, Cooked Corn (Canned), Tuna in Water (Canned). Snacks/Other: Alpro Soya Light Milk, Bulk Powders Pure Whey Protein Vanilla . more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatihaFM's Weight History
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