Weigh In record (no journal entry) for 29 October 2021
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2328 kcal
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Fat: 78.78g | Prot: 117.65g | Carbs: 280.84g.
Breakfast: Harvest Morn Bran Flakes, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Cheddar Cheese, Biscuit, Heinz Baked Beans, White Bread. Dinner: Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Aspall Red Wine Vinegar, Carrots, Granulated Sugar, Red Cabbage, Morrisons Swede, Roasted Potato, Tesco British Pork Loin Steak. more...
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2040 kcal
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Exercise:
7000 steps - 1 hour, Moding and moving Hifi - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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