Weigh In record (no journal entry) for 29 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1553 kcal
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Fat: 71.96g | Prot: 88.82g | Carbs: 145.69g.
Breakfast: Blueberries, Clover Low Fat Milk, Strawberries, The Harvest Table Vegan Protein Powder. Lunch: Barley with Butter Beans. Dinner: Woolworths Seaweed Coconut Crunch, Sweet Red Peppers, SPAR Low Fat Chunky Cottage Cheese. Snacks/Other: Boerewors, Nestle Bar One (21g), Doritos Sour Cream and Mild Chilli, Sugar, Parmalat Low Fat Milk, Nescafe Classic, Lindt Dark Chocolate, Droewors, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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