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vai gordura, vem. massa...
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2232 kcal
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Fat: 50.44g | Prot: 252.90g | Carbs: 191.54g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Growth Supplements Soy Protein. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Abobrinha Refogada, Peito de Frango, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Itambé Iogurte Grego Zero Morango, Quaker Aveia em Flocos, Growth Supplements Soy Protein, Maçã. Snacks/Other: Arroz Branco (Cozido), Peito de Frango. more...
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3594 kcal
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Exercise:
Elliptical - 14 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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vpsensei's Weight History
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