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Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2021:
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1634 kcal
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Fat: 92.60g | Prot: 90.53g | Carbs: 114.38g.
Breakfast: Best Yet Mixed Berries, Chia Pudding J. Lunch: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. more...
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Gaining 1.9 kg a Week
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 Comments
AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 Oct 21 by member: Shrewdness
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Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 Nov 21 by member: John10251
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John10251's Weight History
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