Weigh In record (no journal entry) for 28 October 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1068 kcal
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Fat: 47.30g | Prot: 103.76g | Carbs: 55.15g.
Breakfast: Alpro Soya Light Milk, Roast Beef. Lunch: Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot German Rye Bread. Dinner: Graham's Protein 22G Strawberry, Reduced Calorie French Dressing, Tesco Cooked & Peeled King Prawns with Chilli & Coriander, Tesco Iceberg Lettuce, Mozzarella Cheese, Cherry Tomatoes. more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatihaFM's Weight History
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