Weigh In record (no journal entry) for 13 April 2014
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 72.23g | Prot: 75.44g | Carbs: 143.60g.
Breakfast: Pret a Manger Pain au Chocolat, Bananas, Super U fromage blanc 0%. Lunch: Onions, White Potatoes (Flesh and Skin), Mushrooms, Endive, Extra Virgin Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, U Hummus, Tomatoes, Beau et Bon Complet, Carrots, Alvalle Soupe Froide Tomate Menthe. more...
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2129 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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