Weigh In record (no journal entry) for 27 October 2021
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103.8 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1222 kcal
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Fat: 63.30g | Prot: 45.09g | Carbs: 113.69g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee with Cream. Dinner: Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Daisy Sour Cream, Taco Meat. Snacks/Other: M&M's Milk Chocolate M&M's, Granola Bar with Rice Cereal, Freshire Farms Baby Cut Carrots. more...
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2960 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 12.7 kg a Week
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