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Yesterday I ate under goal, met my protein goal, and met all activity goals. 989 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2021:
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1406 kcal
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Fat: 55.22g | Prot: 114.17g | Carbs: 120.14g.
Breakfast: Arnold Multigrain Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Smithfield Ham Steak, Kraft American Cheese Slice. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Great Value Whole Milk, Casa Mamita Crunchy Taco Shells, Kroger Pinto Beans Canned , Mexican Rice, Kirkland Signature Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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 Comments
Good job! How did you calculate your bf%?
27 Oct 21 by member: pfduser
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Getting an accurate calculation of body fat is not easy and can be expensive. I use my bathroom scale to track my day to day fluctuations...
27 Oct 21 by member: John10251
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27 Oct 21 by member: Draglist
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Thanks, Bill I'm still trying to hang!!!
27 Oct 21 by member: John10251
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get it john your doing great
27 Oct 21 by member: buenitabishop
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28 Oct 21 by member: John10251
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You're welcome John 10251
28 Oct 21 by member: buenitabishop
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John10251's Weight History
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