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8 Stone 9.....heading in the right direction 👌
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1376 kcal
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Fat: 55.09g | Prot: 69.14g | Carbs: 145.09g.
Lunch: Branston Pickle, Cathedral City Cheddar Cheese, Warburtons Medium Sliced Soft White Bread, Clover Clover Spread, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Medium Sliced Soft White Bread. Dinner: Tesco Yorkshire Pudding, Tesco Maris Piper Mashed Potato, Bisto Best Beef Gravy, Tesco Broccoli Florets, Tesco Butter Basted Turkey Breast Joint. Snacks/Other: Tea with Milk and Sugar, Lemon Bar, Walkers Lime & Coriander Chutney Poppadoms, Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size). more...
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1797 kcal
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Exercise:
Vacuuming - 1 hour, Showering - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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