Weigh In record (no journal entry) for 27 October 2021
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75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2021:
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2204 kcal
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Fat: 95.01g | Prot: 108.53g | Carbs: 191.11g.
Breakfast: Harvest Morn Bran Flakes, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Biscuit, Tesco Just Ham Sandwich. Dinner: Fried Egg, Red Table Wine, Fried Egg, Chef Select Sauteed Potatoes, Apple Strudel, Asda Gammon Joint. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese. more...
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2314 kcal
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Exercise:
Upcott point to point circa 9.66K - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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