fatihaFM's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1205 kcal

Fat: 43.30g | Prot: 155.85g | Carbs: 46.33g. Lunch: Cooked Green Peas (Canned), Merchant Gourmet Puy Lentils, Waitrose Sea Bass Fillets. Snacks/Other: Snickers Hi Protein , Alpro Soya Almond Unsweeteded Soya Milk, Whey Protein. more...

2094 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihaFM's Journal, 27 Oct 21

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fatihaFM's Weight History