Weigh In record (no journal entry) for 27 October 2021
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2084 kcal
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Fat: 164.28g | Prot: 76.27g | Carbs: 36.70g.
Lunch: Alpro Coconut No Sugars, AH Verse Slagroom, Belbake Amandelschaafsel, Keton1 Mct Olie , Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Rode Uien, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Ei, AH Verse Kipburger Naturel. Snacks/Other: Chokay Almond Sea Salt, Atkins Endulge Chocolate Break, Magische koekjes. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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