Weigh In record (no journal entry) for 27 October 2021
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
851 kcal
|
Fat: 32.03g | Prot: 26.89g | Carbs: 112.33g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: McVitie's Gold Bar, Crisps, Warburtons Medium Sliced White Bread, Lettuce, Sliced Ham, Heinz Salad Cream. more...
|
|
2891 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|