Weigh In record (no journal entry) for 26 October 2021
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158.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1144 kcal
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Fat: 53.54g | Prot: 45.09g | Carbs: 124.84g.
Breakfast: Kingsmill Syrup & Sultana Pancake, Coffee (Brewed From Grounds), Maple Syrup . Lunch: Tesco Mixed Leaf Salad, Asda Pastrami. Dinner: Tesco Lancashire Cheese, Sour Dough Bread. Snacks/Other: Asda Pork Pie, Bananas, By Sainsbury's Mint Imperials, Coca-Cola Coca-Cola Zero (Can). more...
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4194 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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