Weigh In record (no journal entry) for 26 October 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2155 kcal
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Fat: 97.38g | Prot: 70.42g | Carbs: 298.33g.
Breakfast: Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Chia Seeds, Bananas , Hershey's Special Dark Chocolate Chips, Oatmeal. Elevenses: Earth Balance Peanut Butter & Coconut Blend, Bananas . Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Thomas' Light English Muffin, Del Monte Sweet Peas, Gardein Ultimate Plant-Based Chick'n Nuggets. Dinner: Sweet Potato , Calavo Avocado, Olive Oil , Goya Dark Red Kidney Beans, La Banderita Carb Counter Carb Lean Tortillas (42g), Outshine Watermelon Fruit Bar. Snacks/Other: Great Value Butter Pecan Ice Cream . more...
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Losing 1.6 kg a Week
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melissaknight's Weight History
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