fatihaFM's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

61.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

897 kcal

Fat: 34.71g | Prot: 77.97g | Carbs: 62.18g. Lunch: Cooked Egg White, Tesco Scottish Smoked Salmon, Philadelphia Garlic & Herbs , Rye Bread . Dinner: President Brie, Nairn's Gluten Free Flatbreads , Waitrose Carrot & Coriander Soup. Snacks/Other: Alpro Soya Original Soya Milk Original, Bulk Powders Vegan Protein Powder Peanut Butter. more...

1713 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatihaFM's Journal, 26 Oct 21

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fatihaFM's Weight History