|
I was actually a higher weight in the last couple of days, over 92. My weight varies a lot day to day. I have been drinking too much, which affects what I eat and my digestion. Yesterday was the first day I stuck to a reasonable calorie count and no alcohol and it was actually fine, I was not hungry
|
90.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1338 kcal
|
Fat: 48.26g | Prot: 56.04g | Carbs: 174.68g.
Breakfast: Whole Goats Milk, Beetroot. Lunch: Authentic Greek Yogurt, Radish, Chicory (Witloof), Californian Raisins, Multigrain Bread, Cooked Broccoli, Rollmop Herrings. Dinner: Rollmops, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Goats Milk Semi Skimmed, White Bread, White Bread, Pistachio Nuts. more...
|
Gaining 0.4 kg a Week
|