Weigh In record (no journal entry) for 12 April 2014
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 35.68g | Prot: 68.36g | Carbs: 299.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Trail Mix, Multigrain Bread. more...
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2802 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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