Weigh In record (no journal entry) for 12 April 2014
|
78.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
|
1860 kcal
|
Fat: 67.80g | Prot: 149.85g | Carbs: 178.66g.
Breakfast: Almonds, Raspberries, Oats, Super U fromage blanc 0%, Maple Syrup. Lunch: Sweet Cucumber Pickles, Cheddar Cheese, Cucumber (with Peel), Scallions or Spring Onions, Red Tomatoes, Mixed Salad Greens, U Steak Haché, jacquet Brasserie Burger complet (Jacquet). Dinner: Super U Yaourt à la Grecque, Zucchini, Carrots, Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fuji Apples. more...
|
|
2220 kcal
|
Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|