Weigh In record (no journal entry) for 26 October 2021
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1612 kcal
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Fat: 65.41g | Prot: 59.44g | Carbs: 191.37g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Gold Bar, Crisps, Ryvita Original Rye Crispbread. Dinner: Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Sliced Ham, Princes Beef Paste, McVitie's Gold Bar, Warburtons Medium Sliced White Bread. Snacks/Other: Border Golden Oat Crumbles. more...
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2872 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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