Weigh In record (no journal entry) for 25 October 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1356 kcal
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Fat: 52.01g | Prot: 92.21g | Carbs: 130.82g.
Breakfast: Waitrose Low Fat Cottage Cheese, Waitrose British Salt Beef, Philadelphia Cream Cheese with Chives, Schneider Brot German Rye Bread. Lunch: Tesco White Baguette , President Brie, Reduced Calorie French Dressing, Coleslaw (Commercial) , Tesco Scottish Smoked Salmon, Tesco Iceberg Lettuce. Dinner: Tesco Wholemeal Pasta, Turkey Breast Meat . more...
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Gaining 2.1 kg a Week
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fatihaFM's Weight History
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