Weigh In record (no journal entry) for 25 October 2021
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55.3 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1343 kcal
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Fat: 56.96g | Prot: 56.40g | Carbs: 151.72g.
Breakfast: Tea with Milk and Sugar, Marmite Marmite, Clover Clover Spread, Warburtons Medium Sliced White Bread. Lunch: Branston Pickle, Warburtons Medium Sliced White Bread, Cathedral City Cheddar Cheese. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Green Peas (Frozen) , Roasted Potato, Tesco Gammon. Snacks/Other: Cadbury Wispa (25.5g), Asda Gala Apple. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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