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A few crap months and so much damage done. Hey ho, back to it as booked a holiday for June. Something to work towards
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1629 kcal
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Fat: 77.15g | Prot: 62.17g | Carbs: 179.75g.
Breakfast: Kiwi Fruit, Bananas , Sainsbury's Flaked Almonds , Sainsbury's Whole Milk, Quaker Porridge. Lunch: Peperami Hot Peperami, Red Soup. Dinner: Broccoli, Shepherds Pie. Snacks/Other: Oat and Raisin Cookies. more...
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Gaining 0.4 kg a Week
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