Weigh In record (no journal entry) for 25 October 2021
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1676 kcal
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Fat: 86.88g | Prot: 40.31g | Carbs: 176.35g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Burger King Vegan Royale, Burger King Fries (Medium). Snacks/Other: Chocolate Biscuit, Asda Chosen By You Ready Salted Potato Sticks , Tea with Milk. more...
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Gaining 0.5 kg a Week
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