Weigh In record (no journal entry) for 11 April 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.45g | Prot: 59.55g | Carbs: 165.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, New Covent Garden Skinny Red Pepper and Lentil. Dinner: Mayonnaise, Fried Calamari, Sainsbury's Deli Style Coleslaw, McCain Rustic Oven Chips. Snacks/Other: Lemon Meringue Pie, Wall's Mini Twister, Asda Chosen By You No Added Sugar Lemon & Lime Flavour Sparkling Water, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Golf (walking) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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