Jasonschofield1's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1336 kcal

Fat: 44.19g | Prot: 30.84g | Carbs: 198.63g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar. Dinner: Heinz Ravioli. Snacks/Other: Jacob's Cream Crackers, McVitie's Gold Bar. more...

2872 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jasonschofield1's Journal, 25 Oct 21

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Jasonschofield1's Weight History