Weigh In record (no journal entry) for 11 April 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 47.98g | Prot: 72.92g | Carbs: 277.08g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Brown Sugar. Lunch: Velvet Crunch Cheese & Onion, Graze Apricotti Biscotti, Jam Preserves, Wholemeal Fruit Scones, Asda Great Stuff Clementines, Hovis Wholemeal Rolls, Shippam's Beef Spread. Dinner: Irish Yogurts Fruits of The Forest Diet Yoghurt, Tesco Cheese Slice, Mushrooms, Tesco Red Onions, Quorn Classic Burger, Hovis Granary Roll, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Bournville, Brown Spice Shortbread Biscuits, Sponge Cake. more...
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3009 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Singingsnail's Weight History
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